Counseling Services

Empowering women in Southern Maine

Julia Bergquist, LCSW

Hi, I'm Julia Bergquist, LCSW, and owner of Ash Point Counseling. I specialize in empowering young women and helping reduce anxiety, combat depression, and foster self-compassion. Let's build a self-care plan and improve your relationship with yourself and your community.

Promoting Resiliency

I help empower individuals and inspire an improved mind-body connection for those I serve. I specialize in working with young adults and adults who identify as female who are seeking strategies to improve their mental health. 

I utilize experiences in nature, evidence-based treatment and motivational interviewing in my approach to therapy. If you have experiences with anxiety, depression, mood or want to engage in self care with brief solution-focus treatment, I am here to help.

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Ready to Get Started?