Empowering women in Southern Maine
Julia Bergquist, LCSW
Hi, I'm Julia Bergquist, LCSW, and owner of Ash Point Counseling. I specialize in empowering young women and helping reduce anxiety, combat depression, and foster self-compassion. Let's build a self-care plan and improve your relationship with yourself and your community.
I help empower individuals and inspire an improved mind-body connection for those I serve. I specialize in working with young adults and adults who identify as female who are seeking strategies to improve their mental health.
I utilize experiences in nature, evidence-based treatment and motivational interviewing in my approach to therapy. If you have experiences with anxiety, depression, mood or want to engage in self care with brief solution-focus treatment, I am here to help.